-Spring Equinox Yoga Flow with Casey & Becca -
Saturday, March 21st from 2:30pm to 4:30pm
Spring is the time of year to start a detox as we move away from the cold and stagnant effects of winter and prepare our bodies and minds to plant new seeds of intention!
This two hour workshop will combine mantra, pranayama, asana, and meditation. We will learn how to kick start the body's natural detoxification processes as we:
*Stimulate the circulatory system
*Facilitate the flow of lymph which supports the healthy functioning of our immune system.
*Support healthier breathing to enable more effective elimination of toxins.
Join Casey & Becca for a fun and love filled vinyasa style workshop that is sure to leave you floating with happiness and bliss.
Click here to register