~ Vinyasa Flow ~
An all levels yoga class, heated to approximatly 90 degrees, that focuses on flowing from pose to pose while linking movement to the breath. It incorporates seated and standing postures as well as inversions and meditations. The teacher will offer modifications for beginners to focus on alignment and stability. In this class you will gain strength, flexibility and peace of mind.This is a building block class available for students new to yoga.
~Barkan Warm Vinyasa~
~ Hot 26 ~ ALL LEVELS -
A series of 26 yoga poses done in a room heated up to approximately 104 degrees and is designed for all levels. The sequence of standing postures as well as floor poses, combined with the heat, strengthens and detoxifies your body, relieving neuromuscular tension. This class will strengthen your body while detoxifying your organs, glands and nervous system, while moving fresh blood through your entire body, restoring all systems to a healthier working order.
~ Open Hot Yoga ~
This class will be taught from the basis of the hot 26 class, but with a more open style.
~ Yin Yoga ~
The focus for this class is more on the connective tissues that form around our joints. While gently stretching this tissue by holding poses for a few minutes at a time we rehabilitate our joints and allow for deeper work to take place. Yin Yoga is a deeply-relaxing yoga class where students practice breathing and letting go in passive postures. Yin Yoga poses are held for longer durations of 2-10 minutes. This allows a progressive opening of the connective tissue as well as the softening of the muscles as you breathe deeply and relax. Yin practice is of great benefit for athletes and those with tight muscles and limited range-of-motion. It is also deeply restorative and stress-relieving for both mind and body. Yin Yoga can be safely practiced by those with most physical injuries or limitations.
~ Restorative Yoga ~
Perfect for those newer to yoga, who have injuries or chronic pain, or prefer a slower pace. Restorative yoga is also the perfect compliment to an active lifestyle. This class will allow you to find the time and ability to slow down and let your body and mind relax. The use of props provides a completely supportive environment for total relaxation. Each restorative sequence is designed to move the spine in all directions for ease of mobility. The practice facilitates deep release in connective tissue, calms the nervous system, and leaves the practitioner feeling nourished and restored.
~Warm Energize and Align~
Studio is heated to 90 degrees. This all levels class is an alignment focused flow class. It will increase your understanding of transitions between postures and deepening alignment through breath work (Pranayama). This class will focus on energizing your postures using long holds as well as vinyasa style flow. Beginners welcome, modifications will be offered when needed.