POWER Flow - An all levels yoga practiced in a room heated to 90-95 degrees. This class is a baptiste inspired flow that will focus on flowing from pose to pose while linking movement to the breath. This class follows the baptiste methodology and journey into power sequence. This sequence is designed to access all areas of the body throughout the practice and create possibility for any level student. Hands on assistance will be available for all students to access their full expression in each pose and maintain flow while feeling the correct alignment. Modifications will be offered for beginners to advanced yogis. In this class you will gain strength, flexibility and peace of mind.
Basics - An all levels yoga class that focuses on flowing from pose to pose while linking movement to the breath. It incorporates seated and standing postures as well as inversions and meditations. The teacher will offer modifications for beginners to focus on alignment and stability. In this class you will gain strength, flexibility and peace of mind.This is a building block class available for students new to yoga.
HOT 26 - is a series of 26 yoga poses done in a room heated up to 104 degrees and is designed for all levels. The sequence of standing postures as well as floor poses, combined with the heat, strengthens and detoxifies your body, relieving neuromuscular tension. This class will strengthen your body while detoxifying your organs, glands and nervous system, while moving fresh blood through your entire body, restoring all systems to a healthier working order. This is a perfect class for beginners.
YIN YOGA - The focus for this class is more on the connective tissues that form around our joints. While gently stretching this tissue by holding poses for long minutes,we rehabilitate our joints. YIN YOGA is a deeply-relaxing yoga class where students practice breathing and letting go in passive postures. Yin Yoga poses are held for longer durations of 2-10 minutes. This allows a progressive opening of the connective tissue as well as the softening of the muscles as you breathe deeply and relax. Yin practice is of great benefit for athletes and those with tight muscles and limited range-of-motion. It is also deeply restorative and stress-relieving for both mind and body. Yin Yoga can be safely practiced by those with most physical injuries or limitations.
BARKAN HOT YOGA - developed by Jimmy Barkan, finds its roots from a lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room (102-105 degrees) to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life. Some yoga experience is suggested.
RESTORATIVE YOGA - is perfect for those newer to yoga, who have injuries or chronic pain, or just prefer a slower pace. The use of props provides a completely supportive environment for total relaxation, and each restorative sequence is designed to move the spine in all directions. The practice facilitates deep release in connective tissue, calms the nervous system, and leaves you feeling nourished and restored.